Showing posts with label 90 day workout rotation. Show all posts
Showing posts with label 90 day workout rotation. Show all posts

Wednesday, February 29, 2012

Back on the workout wagon

Weight : 258

As usual, I have been focusing on taking care of everyone but me, and when I do take care of me, it's with food.
Yesterday, pulled out the Turbofire set I got awhile back, and did the Fire 30 set +stretch.
Like it always seems to, the workout seemed to make eating healthier a little easier, and I kept to my calorie goal (way under, actually).
Today, did the scheduled HIIT class, and it was only 15 minutes, and while it was fun, it was 15 minutes.
I pulled out Jillian Micheal's Revolution, and did the 30 minute first day.
I felt good, and was going to do the recommended first week second workout cardio, but I really hate doing the same instructor one after the other, so I did Kelly Coffey Meyer's TLC boxing workout (30 minutes).
While I feel sore and sweaty, my calorie burn is very disappointing.
I just burn less calories than other people, I know this, but it sucks.
I do love exercise, and always forget just how good it feels when the endorphins are flowing, but it always seems that I have to go hard, long, and heavy, while others do a third with better results.
Just started two 90 day rotations, going to see how this goes.
Being fat is just too hard.