Wednesday, September 21, 2011

251.2 and 386 days to go

251.2
October 11,2012 is the day my Bodymedia has as my weight loss completion date, and that's 386 days to go.
I'm not going to be able to lose two pounds a weak consistently, but it's my BHAG.
It's something to shoot for, a solid finish line, and I need that.
Otherwise, it's just to much to undertake.

So far, I have walked every day since Sunday.
I want to incorporate more running, but the walking itself, not sure if it's because of the hot weather or me having to work up to running, has been draining.
It's a decent enough calorie burn, even walking, burning about 1000 calories, which makes my goal of a 1k a day calorie deficit manageable.
My eating is under control for the most part, and again this is only since Sunday, but I am restricting calories, swapping junk and high calorie food for lower calorie switches, and logging everything that passes my lips.
I really want to incorporate workout dvds, even if it's only short ones to start.
For dinner, I loaded up on iron, with steak, spinach (and seasoned french fries, but got to live a little), and am thinking maybe I need to start eating more protein, as well.
Hopefully, that helps with the tiredness.

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